# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcONudDlQ0h
- **Gondola URL:** https://gondola.cc/posts/13381246-les7spellman-instagram
- **Posted:** 2022-04-11T19:14:07.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Early acceleration is about creating big shapes with the lower body, but also making that shape small by switching quickly.

The athlete who can open the biggest and close the fastest will run fast times. ———————————————— 
#speeddrills #speedandagility #speedtraining #athletetraining #speedcoach #athletelife #40yddash #40yarddash #nflcombine #speed #training #football

## Stats

- **Views:** 0
- **Likes:** 1,173
- **Shares:** 0
- **Comments:** 3

## Tags

speedtraining, speed, nflcombine, athletelife, training, speedandagility, speeddrills, 40yddash, speedcoach, football, athletetraining, 40yarddash

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