# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb-_ZEnlal0
- **Gondola URL:** https://gondola.cc/posts/13381268-les7spellman-instagram
- **Posted:** 2022-04-05T21:20:22.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Alternating Double Leg Cycles are moving closer to top speed mechanics as we work the leg recovery using the hip, add reactivity, and switch limbs every cycle.

#speed #speedhacks #speeddrills #speedtips #speedcoaching #nflcombine #nflcombineprep #nfldraft #nfloffseason

## Stats

- **Views:** 0
- **Likes:** 9,075
- **Shares:** 0
- **Comments:** 39

## Tags

speed, nfldraft, nflcombine, speeddrills, nflcombineprep, speedcoaching, speedtips, speedhacks, nfloffseason

---
Copyright (c) Gondola