# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb86dg2l-Ch
- **Gondola URL:** https://gondola.cc/posts/13381269-les7spellman-instagram
- **Posted:** 2022-04-05T01:58:50.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Here we are working a more advanced drill, trying to recover the leg to the top and swinging it down with the hip.

This double version adds an element of reactivity to it as well.

#speed #speeddrills #speedwork #speedcoaching #nflcombine #nfldraft #nflprep #nfloffseason

## Stats

- **Views:** 0
- **Likes:** 1,047
- **Shares:** 0
- **Comments:** 0

## Tags

speed, nfldraft, nflcombine, speeddrills, nflprep, speedcoaching, speedwork, nfloffseason

---
Copyright (c) Gondola