# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb8nyCxlPJ0
- **Gondola URL:** https://gondola.cc/posts/13381270-les7spellman-instagram
- **Posted:** 2022-04-04T23:15:53.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Dribble bleeds are a staple in our exercise inventory to teach posture and limb mechanics.

They must become intense at some point for our athletes to get the desired stimulus.

#speed #speedhacks #speedtips #speeddrills #speedcoaching

## Stats

- **Views:** 0
- **Likes:** 1,671
- **Shares:** 0
- **Comments:** 10

## Tags

speed, speeddrills, speedcoaching, speedtips, speedhacks

---
Copyright (c) Gondola