# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb6Y7ReFhwc
- **Gondola URL:** https://gondola.cc/posts/13381271-les7spellman-instagram
- **Posted:** 2022-04-04T02:27:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Toe Taps with single leg cycle trains one leg at a time while working leg recovery mechanics.

Our focus is to lift and swing the thigh down from the hip alone.

#speed #speedcoaching #speedcoach #speeddrills #nflcombine #nfldrills

## Stats

- **Views:** 0
- **Likes:** 3,036
- **Shares:** 0
- **Comments:** 10

## Tags

speed, nflcombine, speeddrills, nfldrills, speedcoaching, speedcoach

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