# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cb6WpIQliLw
- **Gondola URL:** https://gondola.cc/posts/13381272-les7spellman-instagram
- **Posted:** 2022-04-04T02:07:18.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Wickets with our NFL offseason group.

Upper body moving forward, feet ATTACKING back at the ground.

#speed #speedcoach #speedcoaching #wickets #trackspeed #footballspeed

## Stats

- **Views:** 0
- **Likes:** 1,326
- **Shares:** 0
- **Comments:** 7

## Tags

speed, footballspeed, wickets, trackspeed, speedcoaching, speedcoach

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