# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbyIypTlguR
- **Gondola URL:** https://gondola.cc/posts/13381282-les7spellman-instagram
- **Posted:** 2022-03-31T21:32:30.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Stick Switches reinforce proper posture, limb mechanics, and vertical force production.

Using implements can allow the athletes to feel better positions without the need to cue.

#speed #speeddrills #speedwork #speedcoaching #aseries #nflcombine #nfldrills #getfaster #getfast

## Stats

- **Views:** 0
- **Likes:** 1,186
- **Shares:** 0
- **Comments:** 1

## Tags

speed, getfast, nflcombine, aseries, speeddrills, nfldrills, getfaster, speedcoaching, speedwork

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