# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbqO_16PkWR
- **Gondola URL:** https://gondola.cc/posts/13381299-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/753e3c9824.jpg
- **Posted:** 2022-03-28T19:52:16.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Drill Series:

A Walk
-Focus on posture and position
-We want to strike the ground with our foot under our hips while moving slowly through the pattern

Switch with Stick
-Maintain a high hip position and leg on a long and strong leg under the hips
-Use the hip to swing the thigh towards the ground 

Switch with bounce
-Same tips as above drill only we are adding a bounce to incorporate more reactivity and elasticity to the drill
-The thighs must pass each other at the same time, working on thigh velocity

#speed #speeddrills #speedwork #nflcombine #acceleration #deceleration #speedcoach #speedprogramming #nflcombineprep #40yarddash #40yddash

## Stats

- **Views:** 0
- **Likes:** 1,589
- **Shares:** 0
- **Comments:** 7

## Tags

speedcoach, deceleration, acceleration, speedwork, 40yarddash, speed, nflcombine, speeddrills, nflcombineprep, 40yddash, speedprogramming

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