# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbleGXLFTQt
- **Gondola URL:** https://gondola.cc/posts/13381301-les7spellman-instagram
- **Posted:** 2022-03-26T23:28:25.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Where the total ground reaction force is oriented will change depending on the portion of the run.

Early on, it should be largely horizontal and that will shift to vertical as velocity increases.

How does this apply to team sports? 

We'll be walking through this in my new course How To Build A Speed Training System....presale is going on (includes our drill cues cheat sheet). 

Link in bio to learn more! 

#speed #speeddrills #speedhacks #speedtips #speedwork #acceleration #deceleration #athleteprogramming #nflcombine #nfltraining

## Stats

- **Views:** 0
- **Likes:** 311
- **Shares:** 0
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## Tags

deceleration, acceleration, speedwork, speedhacks, speed, nfltraining, nflcombine, athleteprogramming, speeddrills, speedtips

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