# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbitaUfFeA-
- **Gondola URL:** https://gondola.cc/posts/13381306-les7spellman-instagram
- **Posted:** 2022-03-25T21:44:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

What creates an effective acceleration?

Force into the ground + in the right direction + at the right time...

Learn how we teach this to our athletes in my new course How To Build A Speed Training System! 

It is 50% OFF right now — limited time. Link in bio! 

#speed #speedhacks #speedtips #speedcoaching #nflcombine #nfltraining #nfltrainer #speedcoach #acceleration #deceleration

## Stats

- **Views:** 0
- **Likes:** 288
- **Shares:** 0
- **Comments:** 2

## Tags

speed, nfltraining, nflcombine, speedcoaching, speedtips, speedcoach, nfltrainer, deceleration, acceleration, speedhacks

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