# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CbYrZinF3XL
- **Gondola URL:** https://gondola.cc/posts/13381329-les7spellman-instagram
- **Posted:** 2022-03-22T00:14:51.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Lateral Sprint Start KEYS

#speed #speedhacks #speedtips #lateralsprint #lateralmovement #sprinting 

For more drills, head to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 1,875
- **Shares:** 0
- **Comments:** 12

## Tags

sprinting, speed, lateralsprint, lateralmovement, speedtips, speedhacks

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