# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca27BU3FG00
- **Gondola URL:** https://gondola.cc/posts/13381371-les7spellman-instagram
- **Posted:** 2022-03-08T21:37:20.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Getting distance and hip projection is largely a hip driven movement.  We want to take advantage of our big powerful hip extensors to throw ourselves forward off the line. 

For more drills, head to universalspeedrating 

#speed #speedtips #speedwork #speedhacks #speed #40yarddash #40yddash #40 #nflcombine

## Stats

- **Views:** 0
- **Likes:** 4,705
- **Shares:** 0
- **Comments:** 14

## Tags

speed, nflcombine, 40yddash, speedtips, 40, speedwork, speedhacks, 40yarddash

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