# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca2zo--FaVL
- **Gondola URL:** https://gondola.cc/posts/13381372-les7spellman-instagram
- **Posted:** 2022-03-08T20:32:09.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Prowler and Wall exercises remove the fear of falling and teach deep inclined positions.

Learn to push into extension, then add a layer by switching into extension.  Build the exercises piece by piece.

For more drills like this head to universalspeedrating 

#speed #speedtips #nflcombine #nfldrills #40yarddash #40yddash #nflcombine2022

## Stats

- **Views:** 0
- **Likes:** 5,132
- **Shares:** 0
- **Comments:** 24

## Tags

speed, nflcombine, nfldrills, 40yddash, nflcombine2022, speedtips, 40yarddash

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