# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CagGBw4lBna
- **Gondola URL:** https://gondola.cc/posts/13381405-les7spellman-instagram
- **Posted:** 2022-02-28T00:50:39.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

How to maximize hip projection + retraction on the first step?

Push off both feet.

#speed #speedtips #speedhacks #40yarddash #40yard #nflcombine

To train like our NFL guys, head to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 2,742
- **Shares:** 0
- **Comments:** 9

## Tags

40yard, nflcombine, speedtips, speedhacks, 40yarddash, speed

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