# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CabDyzRlEBB
- **Gondola URL:** https://gondola.cc/posts/13381408-les7spellman-instagram
- **Posted:** 2022-02-26T01:54:56.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Step 1 will set up the subsequent steps if you can get it right.

Project the torso forward while retracting the leg behind the Center of mass.  End result is a highly propulsive first step.

#nfl #nflcombine #nflspeed #speedtips #nflcombinetraining #performancecoach #speedcoaching #40yarddash #40yddash

## Stats

- **Views:** 0
- **Likes:** 739
- **Shares:** 0
- **Comments:** 6

## Tags

nflcombinetraining, nflcombine, 40yddash, speedcoaching, nflspeed, speedtips, nfl, performancecoach, 40yarddash

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