# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaaoPrfFz3w
- **Gondola URL:** https://gondola.cc/posts/13381409-les7spellman-instagram
- **Posted:** 2022-02-25T21:54:22.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Forward and Back

This is the name of the game in early accel.  Forward with torso, backward with lower body. 

#speed #speedcoach #speedtips #40yarddash #40yddash #40yard #nflcombine #nflcombinetraining 

To learn more head over to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 3,191
- **Shares:** 0
- **Comments:** 28

## Tags

speed, 40yard, nflcombinetraining, nflcombine, 40yddash, speedtips, speedcoach, 40yarddash

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