# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaV7p5zlxGt
- **Gondola URL:** https://gondola.cc/posts/13381418-les7spellman-instagram
- **Posted:** 2022-02-24T02:07:44.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Prowler wall drives teach you how to project your body forward in space while being supported by the sled.

If the sled comes off the ground, you're projecting at the wrong angle.  A self-correcting exercise. 

#speed #speedtips #speedhacks #40yarddash #40yddash #nflcombine #nfltraining

To learn more head to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 2,481
- **Shares:** 0
- **Comments:** 16

## Tags

speed, nfltraining, nflcombine, 40yddash, speedtips, speedhacks, 40yarddash

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