# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaVW3lCFnYf
- **Gondola URL:** https://gondola.cc/posts/13381420-les7spellman-instagram
- **Posted:** 2022-02-23T20:46:31.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Wall Switches

Teaching the body how to rapidly switch its legs while being in a forward inclined position is vital to being able to accelerate.

Posture and position of trunk while moving your limbs in space is a learned skill.

#speed #speedtips #nflcombine #nflcombinetraining #40yarddash #mockcombine #40yard #40yddash #speedtraining 

To train like our pro guys, head over to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 1,740
- **Shares:** 0
- **Comments:** 5

## Tags

40yarddash, speedtraining, speed, mockcombine, 40yard, nflcombinetraining, nflcombine, 40yddash, speedtips

---
Copyright (c) Gondola