# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaGILjuFqk8
- **Gondola URL:** https://gondola.cc/posts/13381439-les7spellman-instagram
- **Posted:** 2022-02-17T22:49:33.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Push and retract first.  Putting it all together is managing your ground contacts to keep climbing your hip height.

This will allow you to accelerate deep into the run.

#speed #speedtips #speedtraining #40yarddash #40yddash #nflcombine #nflspeed #getfast 

To learn how our NFL guys learn, tap in with universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 1,167
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, speed, getfast, nflcombine, 40yddash, nflspeed, speedtips, 40yarddash

---
Copyright (c) Gondola