# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZ-AvaVFpTM
- **Gondola URL:** https://gondola.cc/posts/13381449-les7spellman-instagram
- **Posted:** 2022-02-14T19:10:58.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

GOAL: Project myself forward with very little airtime.

#speed #speedcoach #speedtips #speedtraining #training #40yddash #sprintmechanics #40yarddash #nflcombine #nfltraining 

If you want to learn like our NFL guys learn, head over to universalspeedrating !

## Stats

- **Views:** 0
- **Likes:** 2,164
- **Shares:** 0
- **Comments:** 7

## Tags

speedtraining, speed, nfltraining, nflcombine, training, 40yddash, speedtips, speedcoach, sprintmechanics, 40yarddash

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