# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZ5mQl-lH0k
- **Gondola URL:** https://gondola.cc/posts/13381451-les7spellman-instagram
- **Posted:** 2022-02-13T02:02:21.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Improving your Rate of force development stride to stride is key in reducing GCT's.

Spiking your ground contacts is all about producing large vertical forces through large ranges of motion in the first half of ground contact.

#speed #speedtraining #speedtips #footballspeed #footballtraining #performancecoach #training #40yddash #40yarddash #nflcombine 

If you want to learn what our NFL guys learn, head over to universalspeedrating

## Stats

- **Views:** 0
- **Likes:** 545
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, speed, nflcombine, footballspeed, training, footballtraining, 40yddash, speedtips, performancecoach, 40yarddash

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