# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZrnGD6leXG
- **Gondola URL:** https://gondola.cc/posts/13381474-les7spellman-instagram
- **Posted:** 2022-02-07T15:41:07.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The Monday session is largely based around technical training and interventions.

It is a day based heavily in skill work around the beginning and transition stages of the sprint.

#speed #speedtips #speedcoach #speedcoaches #40yddash #40yarddash #nflcombine #nfldrills #nflspeed #howtogetfast 

Head over to universalspeedrating for our custom speed programs!

## Stats

- **Views:** 0
- **Likes:** 553
- **Shares:** 0
- **Comments:** 4

## Tags

speedcoaches, speed, nflcombine, nfldrills, 40yddash, nflspeed, speedtips, speedcoach, howtogetfast, 40yarddash

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