# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZklBqIFotQ
- **Gondola URL:** https://gondola.cc/posts/13381491-les7spellman-instagram
- **Posted:** 2022-02-04T22:07:37.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The ability to continue to accelerate from 10-20 is invaluable for a good 40 yard performance.

Being able to climb your hips, rise through your torso, and keep accelerating deep into the run can separate good from great runs.

#speed #speedcoach #speedcoaching #speedwork #40yddash #40yarddash #40yard #sprinting #sprintdrills 

Head over to universalspeedrating for my custom speed programming!

## Stats

- **Views:** 0
- **Likes:** 2,765
- **Shares:** 0
- **Comments:** 16

## Tags

speedwork, 40yarddash, sprintdrills, sprinting, speed, 40yard, 40yddash, speedcoaching, speedcoach

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