# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYzpOGyFnuC
- **Gondola URL:** https://gondola.cc/posts/13381567-les7spellman-instagram
- **Posted:** 2022-01-16T22:03:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

A major KPI for fast acceleration: Hip Projection 💯

Throw yourself forward and attack back to maximize it. 

#speeddrills #speedtraining #40yarddash #footballtraining #footballhighlights #footballplayer #nflplayoffs #speed #speedandagilitytraining #speedandagility

## Stats

- **Views:** 0
- **Likes:** 1,013
- **Shares:** 0
- **Comments:** 6

## Tags

40yarddash, speedtraining, speed, footballhighlights, speedandagilitytraining, speedandagility, footballtraining, speeddrills, footballplayer, nflplayoffs

---
Copyright (c) Gondola