# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYrOnXyl-IK
- **Gondola URL:** https://gondola.cc/posts/13381578-les7spellman-instagram
- **Posted:** 2022-01-13T15:34:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The difference is .03 seconds is a big difference. 

You need to make sure your very first movement projects you out off the line.

A fast start is all about the small details. Every second matters… train that way.🧭 

#speed #speedtraining #40yarddash #40yard #performancetraining #nflcombine

## Stats

- **Views:** 0
- **Likes:** 9,899
- **Shares:** 0
- **Comments:** 53

## Tags

speedtraining, speed, 40yard, nflcombine, performancetraining, 40yarddash

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