# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYp4GPXl_fb
- **Gondola URL:** https://gondola.cc/posts/13381579-les7spellman-instagram
- **Posted:** 2022-01-13T02:58:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

How to set up for a 40 yard dash… First thing you need to do is drop the knee slightly in front of the other foot. 

#speedtraining #40yarddash #40yard #sprinttraining #nflcombine

## Stats

- **Views:** 0
- **Likes:** 2,397
- **Shares:** 0
- **Comments:** 15

## Tags

speedtraining, 40yard, nflcombine, sprinttraining, 40yarddash

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