# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYfkyAzM2cd
- **Gondola URL:** https://gondola.cc/posts/13381594-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/476070e33b.jpg
- **Posted:** 2022-01-09T02:56:47.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

San Diego! Like I said yesterday, we’re going crazy in 2022 with proteusathlete.

Wednesdays and Fridays in the evening, working on acceleration and max velocity.

Sign up at the link in my bio! 

#athletes #sandiegoathletes #sandiegotraining #speed

## Stats

- **Views:** 0
- **Likes:** 770
- **Shares:** 0
- **Comments:** 5

## Tags

speed, sandiegotraining, sandiegoathletes, athletes

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