# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYVM56tlE81
- **Gondola URL:** https://gondola.cc/posts/13381615-les7spellman-instagram
- **Posted:** 2022-01-05T02:16:13.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Start with the basics ! 

If you are new to speed training & want to get started, hit up the programs inside universalspeedrating 📈

Sign up for free @ link in bio. 

#speedtraining #speedandagility #athlete #athletes #athletetraining #speeddrills #sprint #sprinttraining #speedandagilitytraining #speedkills #speedcoach #runfast

## Stats

- **Views:** 0
- **Likes:** 3,240
- **Shares:** 0
- **Comments:** 11

## Tags

sprint, runfast, speedtraining, speedandagilitytraining, speedandagility, speedkills, speeddrills, speedcoach, athletes, athlete, sprinttraining, athletetraining

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