# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYUhn01liBg
- **Gondola URL:** https://gondola.cc/posts/13381616-les7spellman-instagram
- **Posted:** 2022-01-04T19:58:12.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

3 drills consistently in universalspeedrating programs 🙏🏾

#speedtraining #speedandagility #trainingvideos #workoutmotivation #speeddrills #sprint #sprinttraining #speedandagilitytraining #athletetraining #athleteculture #athletemotivation #athletelife

## Stats

- **Views:** 0
- **Likes:** 2,030
- **Shares:** 0
- **Comments:** 14

## Tags

sprinttraining, athletetraining, trainingvideos, athletemotivation, sprint, speedtraining, workoutmotivation, athletelife, speedandagilitytraining, speedandagility, athleteculture, speeddrills

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