# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYSmwHUFM6r
- **Gondola URL:** https://gondola.cc/posts/13381617-les7spellman-instagram
- **Posted:** 2022-01-04T02:04:50.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Favorite & why ??

#firststep #speedtraining #speeddrills #sprinting #sprint #sprinttraining #speedandagility #athletetraining #speedcity #sprint #speedlife #workout #offseasontraining

## Stats

- **Views:** 0
- **Likes:** 2,207
- **Shares:** 0
- **Comments:** 48

## Tags

workout, sprinttraining, athletetraining, speedcity, sprint, sprinting, speedtraining, speedlife, speedandagility, speeddrills, offseasontraining, firststep

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