# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYFigbnlUBG
- **Gondola URL:** https://gondola.cc/posts/13381622-les7spellman-instagram
- **Posted:** 2021-12-30T00:18:42.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Watch his first 3 steps...thoughts?? 

#speedtraining #speedandagility #speeddrills #speedandagilitytraining #speedandagility #speedcoach #strengthcoach #athlete #athletetraining #athletelife #athletemotivation

## Stats

- **Views:** 0
- **Likes:** 11,460
- **Shares:** 0
- **Comments:** 178

## Tags

speedtraining, athletelife, speedandagilitytraining, speedandagility, strengthcoach, speeddrills, speedcoach, athlete, athletetraining, athletemotivation

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