# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYCrA3wFoJv
- **Gondola URL:** https://gondola.cc/posts/13381623-les7spellman-instagram
- **Posted:** 2021-12-28T21:33:40.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Watch for 2 things here 👀

#speedtraining #speedandagility #speed #sprint #speeddrills #athletetraining #athletelife #speedandagilitytraining #runfast #runfaster

## Stats

- **Views:** 0
- **Likes:** 3,198
- **Shares:** 0
- **Comments:** 16

## Tags

athletetraining, sprint, runfast, speedtraining, speed, athletelife, runfaster, speedandagilitytraining, speedandagility, speeddrills

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