# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYAUholliLC
- **Gondola URL:** https://gondola.cc/posts/13381627-les7spellman-instagram
- **Posted:** 2021-12-27T23:38:31.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Tip to start your sprint...

#speedtraining #speedandagility #speeddrills #sprinting #sprintdrills #speedandagilitytraining #speed #runfast #runfaster

## Stats

- **Views:** 0
- **Likes:** 3,802
- **Shares:** 0
- **Comments:** 14

## Tags

sprintdrills, runfast, sprinting, speedtraining, speed, runfaster, speedandagilitytraining, speedandagility, speeddrills

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