# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXuekhcr9x_
- **Gondola URL:** https://gondola.cc/posts/13381644-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/af28bca0b3.jpg
- **Posted:** 2021-12-21T01:19:44.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

We work on a lot of patterns in a linear fashion and the purpose of this drill is to translate that to a more multi-directional movement👇🏾

This is a "Kneeling Lateral Start" and your goal is to push on your outside foot, and get up into a sprint stride

We use similar movements like this & customize them to fit your needs inside the universalspeedrating programs. Only $10 a month for year round personalized speed programs 😳

#speedtraining #speedandagility #speeddrills #sprinting #sprintdrills #athletetraining #speedwork #speedworkout #workout #workoutroutine #strengthwork #prehab #stretching

## Stats

- **Views:** 0
- **Likes:** 875
- **Shares:** 0
- **Comments:** 7

## Tags

speedandagility, workoutroutine, speeddrills, workout, speedwork, athletetraining, stretching, strengthwork, speedworkout, sprintdrills, sprinting, speedtraining, prehab

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