# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXrMYAxFVmk
- **Gondola URL:** https://gondola.cc/posts/13381648-les7spellman-instagram
- **Posted:** 2021-12-19T18:48:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

1 yard race...

✌🏾things to focus on here: 

-- push off two feet
-- throw your shoulders forward 

Register for our Dec 27-Dec 31 to learn in person! Link in bio. 

#speedtraining #speedandagility #speeddrills #sprinttraining #runningfast #runfaster #speedwork #speedworkout #offseason #offseasontraining #offseasongrind #offseasongains

## Stats

- **Views:** 0
- **Likes:** 483
- **Shares:** 0
- **Comments:** 5

## Tags

speedtraining, runfaster, offseason, speedandagility, speeddrills, offseasontraining, offseasongains, sprinttraining, speedwork, runningfast, offseasongrind, speedworkout

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