# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXovDjPlGYF
- **Gondola URL:** https://gondola.cc/posts/13381651-les7spellman-instagram
- **Posted:** 2021-12-18T19:49:03.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The universalspeedrating includes these drills in every program you have access to 📈

Why do we work on the A Series so much? 

It helps you understand the small techniques of running👇🏾

✅ how to flex & extend your hip

✅ where your torso should be

✅ how you should hit the ground 

Remember there are 3 buckets to speed: physical, technical and stimulus -- these drills work on the technical part 

Access unlimited speed programs customized to your strengths / weaknesses at universalspeedrating 

#speedtraining #speeddrills #speedandagility #sprinttraining #athletelife #athletetraining #runfast #runfaster #speedandagilitytraining

## Stats

- **Views:** 0
- **Likes:** 3,077
- **Shares:** 0
- **Comments:** 12

## Tags

runfast, speedtraining, athletelife, runfaster, speedandagilitytraining, speedandagility, speeddrills, sprinttraining, athletetraining

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