# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXb3IBOvzJ3
- **Gondola URL:** https://gondola.cc/posts/13381674-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c2f4919ce.jpg
- **Posted:** 2021-12-13T19:48:43.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Can often be over-looked but a critical part of every workout👇🏾

**Warm Up**

Goal is to elevate core temperature, dynamic stretching, & fire your neuromuscular system 

Not all "speed training" is sprint specific drills 

➡️➡️ swipe for the full walk through 

Dropping more free videos on universalspeedrating this week 👀. Link in bio to get your custom program ! 

#speedtraining #warmup #warmups #dynamicstretching #sprinttraining #speedandagility #offseason #offseasontraining #offseasongains

## Stats

- **Views:** 0
- **Likes:** 1,288
- **Shares:** 0
- **Comments:** 14

## Tags

speedtraining, dynamicstretching, offseason, speedandagility, offseasontraining, warmup, offseasongains, warmups, sprinttraining

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