# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXZXT-UlMDY
- **Gondola URL:** https://gondola.cc/posts/13381676-les7spellman-instagram
- **Posted:** 2021-12-12T20:36:19.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

This is why it's important to use your hip ✅ to project vs your foot ❌

Hundreds of athletes getting faster on universalspeedrating to end 2021 right. Whose next? 

Tap in for free @ link in bio. 

#speedtraining #speedandagility #speeddrills #sprint #speedskills #runfast #getfaster #athletedevelopment #footballsunday #offseasontraining #offseasongains

## Stats

- **Views:** 0
- **Likes:** 3,691
- **Shares:** 0
- **Comments:** 33

## Tags

speedskills, sprint, runfast, speedtraining, speedandagility, athletedevelopment, footballsunday, speeddrills, offseasontraining, getfaster, offseasongains

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