# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXPV6RMrKWC
- **Gondola URL:** https://gondola.cc/posts/13381684-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/523a33d891.jpg
- **Posted:** 2021-12-08T23:07:36.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

You do not ❌ want to have a break step

After 10yds in a sprint, if you're still leaning forward, it may create a break step 

This decreases the amount of force you can produce into the ground...slowing you down 😑

To avoid break steps -- go to universalspeedrating and enter your 40yd dash to receive a customized speed program ‼️

Honestly the 3 best speed programs I've built are on universalspeedrating 

#speedtraining #speedandagility #speeddrills #athletetraining #athletedevelopment #workouts #strengthworkout #speedwork #speedworkout #runningfast #runfast

## Stats

- **Views:** 0
- **Likes:** 1,079
- **Shares:** 0
- **Comments:** 8

## Tags

speedwork, runningfast, athletetraining, strengthworkout, speedworkout, runfast, speedtraining, workouts, speedandagility, athletedevelopment, speeddrills

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