# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXOrIgIrQpV
- **Gondola URL:** https://gondola.cc/posts/13381685-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/84b5f754cc.jpg
- **Posted:** 2021-12-08T16:53:48.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

I will be on zoom every Wednesday in the month of December answering questions about universalspeedrating! 

This week I will talk through early acceleration with video examples and how we program for it + answering your questions 📈

Ask your question in my story and hit the link to register! 

#speedtraining #speedandagility #speeddrills #universalspeedrating #speedkills #offseasontraining #workoutmotivation #workouts

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 4

## Tags

offseasontraining, universalspeedrating, speedtraining, workoutmotivation, workouts, speedandagility, speedkills, speeddrills

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