# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXM3ebKr8SH
- **Gondola URL:** https://gondola.cc/posts/13381686-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9d37501d49.jpg
- **Posted:** 2021-12-08T00:03:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

For those asking about winter break speed training👇🏾

We will be hosting a 5 Day Speed Camp at proteusathlete in San Diego! 

Details: 

Dec 27-31 every day
9am - 1pm 
All ages welcomed 

For the athletes who want to get ahead of the game leading into 2022 👀

Sign up at link in bio or story ! 

#speedtraining #speedcamp #winterbreak #sportscamp

## Stats

- **Views:** 0
- **Likes:** 770
- **Shares:** 0
- **Comments:** 14

## Tags

sportscamp, speedtraining, speedcamp, winterbreak

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