# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXMd_ijv3b-
- **Gondola URL:** https://gondola.cc/posts/13381693-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a7f1c788eb.jpg
- **Posted:** 2021-12-07T20:20:30.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Build the foundation first. 

We typically start with vertical drills & progress to more horiztonal movements 

⬇️Learn how to create force 
⬇️Build the physical ability
⬇️Apply it horizontally 

On that universalspeedrating program right now 👀

#speeddrills #speedandagility #sprint #sprinttraining #highschoolsports #speedandstrength #runfast #runningfast #speedisaskill

## Stats

- **Views:** 0
- **Likes:** 1,522
- **Shares:** 0
- **Comments:** 11

## Tags

speedandstrength, sprinttraining, runningfast, sprint, speedisaskill, runfast, highschoolsports, speedandagility, speeddrills

---
Copyright (c) Gondola