# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXKRejTFXzT
- **Gondola URL:** https://gondola.cc/posts/13381696-les7spellman-instagram
- **Posted:** 2021-12-06T23:54:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

The saying "stay low through 20 yards" of a 40yd dash is a myth. 

Why? 

Your goal: apply more force each step 

By allowing your body to have more space, you can accomplish this better 

Just dropped universalspeedrating where you can input your 40 & be prescribed a custom speed program 👀 

Sign up for free. Link in bio. 

#speeddrills #speedtraining #40yddash #footballtraining #highschoolsports #highschoolfootball #speedandagility #sprinttraining #speedisaskill

## Stats

- **Views:** 0
- **Likes:** 3,017
- **Shares:** 0
- **Comments:** 24

## Tags

speedisaskill, speedtraining, highschoolfootball, highschoolsports, speedandagility, footballtraining, speeddrills, 40yddash, sprinttraining

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