# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXHDjgYL_WW
- **Gondola URL:** https://gondola.cc/posts/13381700-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/42e7e282d4.jpg
- **Posted:** 2021-12-05T17:53:17.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Several drill series inside the universalspeedrating programs to help you be a more explosive, faster athlete. 

Here are 3 of them: 

✅ Prehab: opening, releasing, activating your body for sprint work. Goal is to have the right muscle tissue length before running. 

✅ Sprint Drills: very specific sprint work for the day (accel vs velocity) 

✅ Wall Stretching: at home routine -- it's a HACK. Open up hips + gravity assistance. 

Sign up for FREE. 

Input your 40 or train with GPS to be prescribed a program.

#speedtraining #speeddrills #explosivetraining #workoutroutine #workout #speedwork #speedworkout #speedisaskill #sprinttraining #sprinting

## Stats

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- **Likes:** 563
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- **Comments:** 8

## Tags

workout, sprinttraining, speedwork, speedworkout, speedisaskill, sprinting, speedtraining, explosivetraining, workoutroutine, speeddrills

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