# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXCJWR-FFs2
- **Gondola URL:** https://gondola.cc/posts/13381706-les7spellman-instagram
- **Posted:** 2021-12-03T20:15:12.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

A great example of how to do our "A Switch" drill. 

This is a key drill we use on our acceleration days to understand how to create force and use your hip 🔥

We just released 3 new programs inside the universalspeedrating -- this drill is critical to each of them -- go check it out! 

#speedtraining #speeddrills #speedskills #running #sprinting #agility #runfast #speedwork #speedworkout

## Stats

- **Views:** 0
- **Likes:** 2,176
- **Shares:** 0
- **Comments:** 12

## Tags

speedwork, speedskills, speedworkout, runfast, sprinting, speedtraining, running, agility, speeddrills

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