# @les7spellman on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CXB4YblL252
- **Gondola URL:** https://gondola.cc/posts/13381709-les7spellman-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/37da535024.jpg
- **Posted:** 2021-12-03T17:39:27.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

I will be going live on zoom to answer all questions on universalspeedrating today at 12:30pst! 

Ask your questions in my story & make sure to register ✅

#speedtraining #sprint #sprinttraining #speedandagility #sprinting #speedisaskill #agilitytraining #agilitydrills

## Stats

- **Views:** 0
- **Likes:** 213
- **Shares:** 0
- **Comments:** 6

## Tags

sprinting, speedtraining, speedandagility, agilitydrills, agilitytraining, sprinttraining, sprint, speedisaskill

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