# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXAWAtgldwW
- **Gondola URL:** https://gondola.cc/posts/13381710-les7spellman-instagram
- **Posted:** 2021-12-03T03:20:28.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

It's here! universalspeedrating has officially launched and I wanted to talk about each of the 3 programs👇🏾

Remember: you receive your speed profile by inputting your 40yd dash or training with a statsports gps 

Based on your speed profile, universalspeedrating will prescribe you 1 of these 3 programs: 

Explosive Freak ➡️ focus is on the first 4 steps of a sprint. Lot of the athletes we work with reach 15mph in this phase 😳

Speed Shift ➡️ how high of a speed can you reach in 1.5seconds? Helping you move from acceleration to a high velocity.

Breakaway Speed ➡️ this will help you with the last 10% of your sprint & reaching another level. 

Hit the link in my bio or story to see which program you get! 

#speedtraining #speedandagility #sprinting #speedisaskill #speedskills #agilitytraining #agilitydrills #strengthforspeed

## Stats

- **Views:** 0
- **Likes:** 500
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- **Comments:** 17

## Tags

speedskills, speedisaskill, sprinting, speedtraining, strengthforspeed, speedandagility, agilitydrills, agilitytraining

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