# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CW86Ikulv64
- **Gondola URL:** https://gondola.cc/posts/13381714-les7spellman-instagram
- **Posted:** 2021-12-01T19:18:59.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Taking the simple concept of a march and making it into an explosive movement: Resisted Bound 🔥

Reminder: universalspeedrating launching this week with drills like this one + customized programs. 

#speedtraining #speedandagility #speeddrills #sprint #sprinttraining #runningdrills #speedisaskill #speedandstrength #athletelife #athletetraining

## Stats

- **Views:** 0
- **Likes:** 1,336
- **Shares:** 0
- **Comments:** 5

## Tags

sprint, speedisaskill, speedtraining, athletelife, speedandagility, speeddrills, runningdrills, speedandstrength, sprinttraining, athletetraining

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