# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVjfEEClm6C
- **Gondola URL:** https://gondola.cc/posts/13381824-les7spellman-instagram
- **Posted:** 2021-10-28T01:50:10.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

Our goals in acceleration 
1. Accelerate further
2. Accelerate higher

When we use a light sled, we’re working on the transfer of horizontal power to vertical power. 

Using a light sled helps the athlete reach a higher velocity at the end of the acceleration phase. 

#speedwork #training #sprinting #speeddrill #drill #coach #programming #speed #running #strengthcoach

## Stats

- **Views:** 0
- **Likes:** 278
- **Shares:** 0
- **Comments:** 2

## Tags

sprinting, speed, programming, training, drill, strengthcoach, running, speedwork, speeddrill, coach

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