# @les7spellman on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVidYTpljz_
- **Gondola URL:** https://gondola.cc/posts/13381826-les7spellman-instagram
- **Posted:** 2021-10-27T16:16:11.000+00:00
- **Account Owner:** Les Spellman (@les7spellman) — https://gondola.cc/les7spellman

## Caption

What will increase an athlete’s chance of running faster?
❌Tight shoulders and hips
✅Relaxed arm swing and hips

#speed #running #conditioning #speedtraing #speedcoach #trainingcoach #training #coach #sprint #sprinting

## Stats

- **Views:** 0
- **Likes:** 545
- **Shares:** 0
- **Comments:** 2

## Tags

coach, sprint, sprinting, speed, conditioning, training, trainingcoach, running, speedtraing, speedcoach

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